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Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, and form the habits that lead to a more grounded, meaningful life.\nThank you for listening over the last year, looking forward to much more!\nWatch the Episode: Prefer watching video? You\xa0can watch this episode on YouTube.\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nKey Topics:\n0:00: Introduction\n2:20: How was 2021 for you?\n5:35: Gratitude for listener support\n8:25: Rick\u2019s yearly reflection process\n12:45: Collaging practice\n18:35: Language, and keeping a positive orientation toward desires and resolutions\n26:55: Sentence completion exercise\n31:10: Identity-based change\n35:25: Rick\u2019s approach to nature-based change\n39:30: Reframing personal narratives\n43:35: Making room for new parts of yourself in middle age\n46:10: Process for forming resolutions outlined.\n53:35: Rick and Forrest\u2019s goals for 2022\n58:05: Drawing on the support of others\n59:30: Recap\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nSponsors:\nJoin\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nWant to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website