BROADCASTS.com

The modern workplace can be an emotional minefield. For most of us, about a third of our lives will be spent at work. Learning how to work with and manage our internal lives, including our emotions, in that setting is a huge part of becoming a happy, healthy, emotional intelligent human.\nOn this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better.\nSponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.\nIf you\u2019d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nTimestamps:\n01:52: Why focus on emotions in the workplace?\n06:12: Why you should be less passionate about work.\n12:10: Shifting workplace culture.\n15:48: Establishing and maintaining healthy boundaries.\n22:32: Useful and not-useful emotions.\n25:54: The importance of \u201cpsychological safety.\u201d\n31:45: Managing unusual power dynamics.\n38:31: What is \u201cforced positivity,\u201d and is it problematic?\n42:20: A message to her younger self.