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On this timely episode, Dr. Bruce Perry joins the podcast to explore how we can limit the long-term impact of stressful events, and heal from past traumatic experiences.\xa0\nAbout Our Guest:\xa0 Dr. Bruce Perry is one of the world\u2019s leading experts on childhood trauma, and his clinical research and practice focuses on examining the long-term effects of trauma in children, adolescents, and adults. He is the Senior Fellow of The ChildTrauma Academy, and the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog.\nLife After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts including Dr. Perry during this FREE three-day online event to explore our "new normal." Click here to learn more about the Summit and register now.\nKey Topics:\n1:15: Pandemic fatigue.\xa0\n4:45: Experiencing acute stressors alongside chronic stress.\xa0\n7:20: Practices to help yourself de-stress.\xa0\n11:30: The impact of stress on our ability to regulate ourselves.\n13:30: How to limit the long-term impact of stressful events.\n18:40: How we can explore traumatic material without re-traumatizing ourselves.\n23:30: Avoiding helplessness, and experiencing control and agency.\xa0\n25:30: Dissociation as a coping response.\n31:00: Disruptions of attunement.\xa0\n36:00: Caregiver fatigue, and caring for ourselves.\xa0\n41:30:\xa0The pandemic\u2019s impact on people who have been previously traumatized.\n44:00: A wish for the future.\xa0\n46:00: Recap\nSponsors:\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nExplore your creativity at\xa0Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.\nWant to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nJoin\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nConnect with the show:\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes