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There are times in our lives when we recognize that something\u2019s got to change. Today Dr. Hanson and Forrest explore a big question: What goes into making who we are, and how can we give ourselves the freedom to grow and change over time?\xa0\nLife After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.\nKey Topics:\n2:00: What does \u201cself-concept\u201d mean?\n6:00: Where does self-concept come from?\n11:30: Different ways to understand childhood development.\n17:00: Why is it so hard for people to change?\xa0\n26:00: Social forces that prevent us from changing.\n33:00: Three case studies of personal change.\xa0\n34:00: Who owns the problem?\n38:30: Do you really want it?\n44:30: We can change if we\u2019re willing to take risks.\n52:00: Trusting yourself, and feeling validated.\xa0\nSponsors:\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nExplore your creativity at\xa0Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.\nJoin\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nWant to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nConnect with the show:\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes