BROADCASTS.com

We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that.\nAbout Our Guest: Charles is the author of\xa0The Power of Habit, a classic bestseller about the science of habit formation in our lives, companies and societies, and Smarter Faster Better, which focuses on the science of productivity. He was a reporter at the New York Times for a decade, where he was part of a team that won a \xa0Pulitzer prize for explanatory reporting in 2013.\nIf you'd like to hear more from Charles, you can listen to his wonderful podcast How To! with Charles Duhigg.\nNew Sponsor: Join\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nKey Topics:\n01:19: What got you into the study of habits?\n03:30: How can we change our habits?\n11:56: Is there a difference between how we change internal habits vs. external ones?\n18:40: You've been around a lot of very happy, successful people. You've also been around a lot of very successful people who aren't happy. What are the key differences between the two groups?\xa0\n25:13: A message to your younger self.\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nHardwire lasting change into your mind and heart in just a few minutes a day \xa0with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes