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We\u2019re getting toward the end of the year, and it\u2019s a great opportunity to evaluate where we are and where we\u2019d like to go. On today's episode, Dr. Rick and Forrest explore how we can step out of the way we've been, and into a new way of thinking, doing, and being.\xa0\nThey talk about self-concept, unconscious beliefs, and how those beliefs affect our behavior. Forrest then shares a model of what this kind of change tends to look like practically, which usually includes relax our attachment to the things that are holding us back. Other topics include getting down to "the tip of the root," taking a step back from our narratives, challenging limiting beliefs, taking life less personally, working with discouragement, and finding motivation and drive.\xa0\nYou can watch this episode on YouTube.\nRegister for Rick\u2019s Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. It\u2019s Rick\u2019s flagship program, and if you like Being Well you\u2019ll probably love it. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20.\xa0\nKey Topics:\n0:00: Introduction\n1:30: Self-concept, how unconscious beliefs affect behavior, and freedom\n5:40: Appraisals and attributions\n9:35: The way we spin our self-narrative, and holding onto grievances\n14:25: Being honest with ourselves when we feel stuck\n19:30: Changing behavior before changing thinking\n25:15: Values and behaviors\n29:05: Underlying fears and practical confusion\n33:50: Taking your experiences less personally\n36:05: Finding the motivation to get our hands dirty\n41:30: Negativity bias and appreciative inquiry\n47:45: First steps when you\u2019re feeling discouraged\n56:55: Recap\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nSponsors:\nJoin over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\nWant to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nZocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website