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Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Dr. Rick Hanson and Forrest to discuss the power trauma holds over the body, how we can truly connect with others, and simple practices for calming fear and unwinding from trauma.\xa0\nDr. Levine has worked in the field of stress and trauma for over 40 years and is the creator of Somatic Experiencing. He is also the author of the best-selling, classic book on trauma Waking the Tiger. He\u2019s authored and co-authored several other fantastic books including Healing Trauma, In an Unspoken Voice,\xa0and Trauma and Memory.\nConnect with the show:\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nWe're now on Patreon! If you'd like to support the podcast, follow this link.\nTimestamps:\n03:06: The power of trauma on the body.\n13:36: The role of the practitioner during therapy.\n19:32: Learning empathetic attunement.\xa0\n25:39: What can people who carry trauma, but aren\u2019t seeing anyone for it, do on their own to release it?\n34:45: "Big-T" vs. "little-t" trauma