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Dr. Shauna Shapiro, clinical psychologist, author and internationally recognized expert in mindfulness and self-compassion, joins Rick to discuss how we can grow and include compassion alongside mindfulness.\nAbout Our Guest: Dr. Shapiro is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Her TEDx Talk, The Power of Mindfulness, has been viewed over a million times.\nHer newest book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy is now available.\nFollow these links to find Shauna's Website l Instagram l Facebook\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nHardwire lasting change into your mind and heart in just a few minutes a day \xa0with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nKey Topics:\n07:34: Shauna's personal story.\n12:26: Strengths and traits that support mindfulness.\n14:21: The attitudes we should build.\n21:32: \u201cGood morning, I love you.\u201d.\n23:31: A practice of mindfulness.\n28:19: Working through self-criticism.\xa0\n32:56: What can people do practically if they're feeling helpless about the state of the world?\n36:59: Applying mindfulness in the day-to-day.\n41:06: How do you keep growing every day?\n43:16: A message to your younger self\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes