Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Gretchen Rubin on Happiness and Habit

Gretchen Rubin on Happiness and Habit

Published: March 4, 2019, 2 p.m.

Forrest and Dr. Hanson speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin. Together they talk about the importance of developing good habits, understanding your individual tendencies, and why one size rarely fits all.\nPurchase Gretchen's new book here: https://amzn.to/2C0uGex\nTimestamps:\n2:10: Gretchen's start in self-help.\n4:20: Key takeaways from The Happiness Project.\n7:30: Radical transitions.\n10:50: How to keep your resolutions.\n12:25: The Four Tendencies\n19:50: Can you change your temperament?\n23:50: Why we have different tendencies.\n26:05: Better Than Before\n32:00: Can order be taken too far?\n35:10: How can habits bring freedom?\n40:35: Outer Order, Inner Calm\n47:00: Recap\nSign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3\nConnect with the show:\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes