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Dr. Hanson and Forrest begin this month's topic of Mindfulness by focusing on how we can use mindfulness in practical ways in the flow of our daily lives.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n0:45: What do we mean by "mindfulness"?\n2:05: Two ways to apply mindfulness\n3:45: Mindfulness as a tool\n5:15: What are you using mindfulness to DO?\n6:15: How can we use mindfulness to grow strengths?\n9:00: The banquet table of life\n10:10: Benefits and pitfalls of mindfulness\n10:55: Why does mindfulness cause us to develop positive traits?\n11:40: How can we become more mindful moment to moment?\n13:00: The brain's unreliable narration\n14:25: Being mindful of our own tendencies\n16:40: How to grow mindfulness