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Dr. Hanson and Forrest conclude their yearlong journey through the 12 strengths with a final episode dedicated to opening our hearts to all beings.\nIf you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n1:30: What does \u201cwidening the circle of us\u201d mean?\n5:00: The evolution of prejudice.\n6:30: What are the benefits to us of widening the circle?\n12:30: How can we tell if we\u2019re being discriminatory?\n18:30: What can we do to expand the circle of us?\n27:10: Key takeaways from the last year.\n37:15: Recap