Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 49: Forgiving Yourself

Ep. 49: Forgiving Yourself

Published: Dec. 17, 2018, 4 p.m.

In the second of our two episodes dedicated to Forgiveness, Dr. Hanson and Forrest explore the tender territory of forgiving yourself.\xa0\nIf you'd like to learn more about Dr. Hanson's online program The Foundations of Well Being, follow this link! Use the code BEINGWELL10 for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n0:45: Why do some people struggle to forgive themselves?\n2:30: Why it\u2019s good to forgive yourself.\n4:00: Taking maximum reasonable responsibility.\n7:15: Feeling appropriate remorse.\n11:05: Making amends.\n15:20: Seeing the larger causes.\n17:15: The balance between taking full responsibility and seeing larger causes.\n20:40: Asking for forgiveness.\n22:05: Offering forgiveness to yourself.\n24:40: Recap