Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 48: The Gift of Forgiveness

Ep. 48: The Gift of Forgiveness

Published: Dec. 10, 2018, 4 p.m.

Dr. Hanson and Forrest explore one of the most important, and challenging, ways we can give to other people: Forgiveness.\xa0\nIf you'd like to learn more about Dr. Hanson's online program The Foundations of Well Being, follow this link! Use the code BEINGWELL10 for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n0:50: What are the two kinds of forgiveness?\n2:20: The challenges of forgiveness.\n7:10: The real goal of disentangled forgiveness.\n8:10: What needs to happen before we disentangle?\n11:10: Creating a coherent internal narrative.\n14:45: Using forgiveness as a balm to our wounds.\n15:30: Suggestions for disentangling.\n21:40: How can we know when it\u2019s appropriate to extend a full pardon?\n26:45: Remembrance and responsibility.\n28:15: A story of full-pardon forgiveness.\n31:50: Taking a wide view.\n34:15: Recap