Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 47: Appreciating Your Generosity

Ep. 47: Appreciating Your Generosity

Published: Dec. 3, 2018, 4 p.m.

Each of us gives in many small ways every day. Each of these gifts is valuable, and each is an opportunity to feel good. But it's often hard to experience them that way! Dr. Hanson and Forrest begin the final strength of Generosity by exploring how we can do just that. \xa0\nIf you'd like to learn more about Dr. Hanson's online program The Foundations of Well Being, follow this link! Use the code BEINGWELL10 for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n1:00: What is \u201ceveryday giving?\u201d\n3:20: The evolution of generosity.\n9:25: What generosity gives to us.\n12:00: Feeling like a person of value.\n15:30: Blocks to giving.\n20:00: Compassion and equanimity.\n23:30: How to build equanimity.\n28:45: Recap