Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 46: How to Give What's in Your Heart

Ep. 46: How to Give What's in Your Heart

Published: Nov. 26, 2018, 4 p.m.

How would your behavior change if you framed your actions as offerings to others? Dr. Hanson and Forrest bring the strength of Aspiration to a close by exploring how we can give what's truly in our heart.\nIf you'd like to learn more about Dr. Hanson's online program The Foundations of Well Being, follow this link! Use the code BEINGWELL10 for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n0:25: What does it mean to make your offering?\n4:05: How does making your offering support aspiration generally?\n5:45: Two blocks to aspiration.\n8:45: How making your offering simplifies relationships.\n10:10: Finding fertile ground.\n13:45: Being wise around persistence.\n16:30: How can we find more fertile ground?\n23:10: Whole effort, whole heart.\n27:15: Recap