Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 45: Aspiration Without Attachment

Ep. 45: Aspiration Without Attachment

Published: Nov. 19, 2018, 4 p.m.

Dr. Hanson and Forrest explore how we can "aspire without attachment;" dreaming big dreams and pursuing them with commitment, while also being at peace with whatever happens.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n0:40: What does \u201caspiring without attachment\u201d mean?\n2:45: Why is it a good thing to aspire without attachment?\n7:55: Process vs. outcome goals.\n10:35: Re-framing what \u201cwinning\u201d looks like.\n15:00: Accepting the reality of negative outcomes.\n16:45: \u201cFailure\u201d as part of a process.\n18:45: The power of big goals.\n20:30: Relaxing the sense of self.\n28:15: Being carried by purpose\n31:00: Recap