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Dr. Hanson and Forrest explore how we can learn from and bring to life our childhood dreams - a key part of Aspiration.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n1:15: Why is aspiration a key strength?\n3:30: Why are childhood dreams important?\n6:15: Viewing the world without assumptions.\n10:15: Aspiring toward ends rather than means.\n14:15: Being conscious of the impact of other people.\n20:20: How the \u201cdreaded experience\u201d stops us from aspiring.\n24:00: Love, work, and play.\n29:15: Including talents and values in your life.\n34:20: Ikigai\n37:45: Recap