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Today we\u2019re beginning a new strength, Aspiration, with a conversation between Dr. Hanson and Dr. Dan Siegel. During this episode, Dr. Siegel will explain how you can use \u201cmindsight" to tap into the dreams you had as a child, and honor those aspirations as an adult.\xa0\nThis interview is also a part of the Foundations of Well-Being online program. If you'd like to learn more about the Foundations of Well Being: https://thefoundationsofwellbeing.com/affiliate/38370\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n1:15: Interview begins\n4:00: Why has it been important to you, personally, to develop inner strengths?\n8:25: How has your life experience contributed to your view of Aspiration?\n14:55: How can you use Mindsight to tune back in to your childhood dreams?\n21:20: Reclaiming the dreams of your youth.\n29:45: What are some of the internal blocks people bump into?\n38:30: Supporting the thriving of others.\n46:15: How can we support the aspirations of younger people?\n56:30: What advice would you give your younger self?