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On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for positive growth.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n0:30: The importance of facing what's true.\n1:45: Feeling acceptance along with something else.\n2:40: Using acceptance as a catalyst for creating change.\n4:10: How can I turn "acceptance" into something useful?\n5:25: What are we accepting?/Aspects of acceptance.\n8:30: Can we accept elements of ourselves?\n9:55: How can we get better at acceptance?\n10:35: The house of the self.\n13:00: Practices to grow self-acceptance.\n15:45: The fastest way to defuse an argument.\n18:35: Recap and close.