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It\u2019s easy to spend more time dwelling on the faults of others than reflecting on the room for improvement in oneself. Dr. Hanson and Forrest explore how "unilateral virtue" helps us focus on our side of the street, and keep our eyes on the prize.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n1:10: Where does unilateral virtue come from?\n3:15: Being virtuous without becoming a doormat.\n7:20: Fulfilling expectations and creating a framework of trust.\n12:20: Doing things out of the kindness of our heart.\n14:50: How can we establish our personal code?\n18:00: Ways to set and keep personal commitments.\n20:10: The difference between inner and other directed.\n24:00: Other tactics for maintaining unilateral virtue.\n25:30: Staying calm during an irritating interaction.\n29:00: Staying humble about how righteous you are.\n31:35: Feeling \u201cat choice.\u201d\n34:15: Recap.