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One would think it would be obvious, but the importance of warming the heart, and developing greater compassion and kindness as personal traits, is often overlooked in our important relationships. Dr. Hanson draws on 35+ years of couples counseling experience to teach us how to do just that.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n0:45: The less obvious reasons to be compassionate and kind.\n5:00: The difference between compassion and kindness.\n9:00: Loving at will.\n11:30: Ways we can increase our capacity for compassion and kindness.\n14:00: Respecting the boundaries of others.\n16:30: Compassion and kindness while maintaining clear boundaries.\n18:10: The protection of warmheartedness.\n19:35: The difference between doing a negative thing and receiving a negative response.\n20:45: Being loving inside yourself.\n21:35: Two equally valuable ways to be loving and kind.\n22:40: Loving others helps heal our wounds around love.\n24:15: Recap