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On this unique episode, Forrest interviews Dr. Hanson about his personal story of motivation \u2013 including how to transform from someone who lacks a natural feeling of motivation to someone who can diligently pursue their goals.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n2:00: Learning how to naturally motivate yourself.\n5:00: Valuing your unique gifts.\n6:30: Adding up an extra two hours.\n8:30: Sustaining motivation through a long day.\n11:45: Reducing the friction in your life.\n14:10: The importance of taking decisive action.\n17:00: The difference between motivation and discipline.\n19:20: The feeling of commitment toward your goals.\n26:00: Recognizing how limited our time is.