Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 32: Use Passion Without Stress

Ep. 32: Use Passion Without Stress

Published: Aug. 20, 2018, 4 p.m.

Dr. Hanson and Forrest continue the strength of Motivation by exploring how we can use healthy passion without falling victim to unhealthy righteousness, anger, and stress.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n1:00: What\u2019s the relationship between stress and passion?\n3:50: Applying positive vs. negative emotion.\n6:30: Why passion and \u201crevving up\u201d makes you vulnerable to stress.\n11:30: Why can things BE great but FEEL wearing?\n15:00: \u201cFaking\u201d passion, and the influence of culture.\n17:20: Learning how to hit the gas, and then tap the brakes.\n19:00: Four ways to stay in healthy passion.\n27:50: Recap