Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 30: 7 Ways Past Anger

Ep. 30: 7 Ways Past Anger

Published: Aug. 6, 2018, 4 p.m.

Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n0:35: Understanding the costs of anger\n3:05: Never speaking or acting from anger\n6:15: Reducing the priming for our anger\n7:00: Reacting in proportion\n10:00: Avoiding the habit of irritability\n14:20: The tendency of fault-finding\n16:30: The pitfalls of various kinds of talent\n18:10: The story of the two monks\n21:30: Know our near-enemies\n24:30: The biology of slowing down\n29:50: Walking away from excessive righteousness\n33:00: Moral outrage in society\n37:20: Recap