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Dr. Rick Hanson and Forrest talk about managing one of our most difficult emotions: anger. Specifically, they focus on how we can distinguish between skillful and unskillful anger, particularly relating to issues of social justice.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n1:15: The physical costs of anger.\n3:40: The interpersonal costs of anger.\n5:15: How can we remove the costs of anger without turning into a doormat?\n11:00: Finding the line between skillful and unskillful anger.\n18:00: Using anger to find our deeper wants and needs.\n19:45: What tends to lie under anger?\n24:45: Tribal anger and social justice\n29:50: The importance of saying \u201cI\u2019m sorry.\u201d\n31:50: Tribal leaders and the value of mobilizing anger.\n33:55: Outraged vs. enraged\n35:45: Recap