Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer. They explore ways to reduce anxiety, identify resources, and deal with the real challenges of life.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n0:30: What causes fear?\n2:30: Feeling reasonable safety.\n7:15: Anxiety in the body.\n9:00: Identifying the resources we have to fight threats.\n12:30: How can we feel safer during REAL threats?\n14:25: The importance of growing resting-state resources.\n16:25: Three ways to deal with immediate threats.\n20:00: Ways to approach the fear of truly dreadful things.\n24:55: Reducing steady-state anxiety.\n27:50: Dealing with anticipatory dread.\n34:00: Recap