Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 25: How to Feel "Like a Good Person"

Ep. 25: How to Feel "Like a Good Person"

Published: July 2, 2018, 4 p.m.

It's often surprisingly hard to feel like a good person...even if we are one! Dr. Hanson and Forrest wrap up the strength of Confidence by exploring how we can authentically feel like a good person from the top-down and the bottom-up.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n0:30: What is \u201cfeeling like a good person?\u201d\n3:00: Why is it hard to feel like a good person?\n6:00: Comparing part of our lives to all of another\u2019s.\n7:00: Why is it good to feel like a good person?\n11:00: Ways to grow the feeling of being a good person.\n17:00: Top-down vs. bottom-up\n20:00: Recap