Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 24: Managing Your Inner Critic

Ep. 24: Managing Your Inner Critic

Published: June 25, 2018, 4 p.m.

There are two \u201ccharacters\u201d we all have inside our minds: an inner critic and an inner nurturer. Dr. Hanson and Forrest focus on how we can manage our inner critic while building up a strong inner nurturer.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n0:40: What is an inner critic and an inner nurturer?\n2:15: Do we have these voices in balance?\n4:30: 3 things we can do to limit the influence of the inner critic.\n7:55: Balancing too much and too little criticism.\n10:00: What value can we take from the inner critic?\n11:50: The experience of a child.\n14:15: Building up your inner nurturer.\n17:20: What the inner nurturer feels like.\n19:00: How we feel inside vs. how we act towards others.\n20:30: How to stop the inner critic before it gets going.\n24:00: Recap