Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 22: Secure and Insecure Attachment

Ep. 22: Secure and Insecure Attachment

Published: June 4, 2018, 5:23 p.m.

Attachment Theory is one of the most important frameworks in psychology. Dr. Hanson and Forrest explore why this theory is so relevant for everyday life, and how adults who may have had challenging childhood relationships can become more securely attached in the here and now.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n1:00: The spectrum of confidence.\n2:10: How does confidence \u201cget into\u201d the brain?\n4:30: Learning confidence.\n5:45: Why do we care so much about the opinions of other people?\n10:30: The link between social and physical pain.\n12:45: Secure and insecure attachment.\n20:00: Attaching differently to different kinds of people.\n23:50: How to become more securely attached.\n30:30: Why does creating a coherent narrative help us become more securely attached?\n35:50: Being someone others can securely attach to.\n40:40: Recap