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Learn how to form a more positive relationship with your body by accepting, nurturing, and appreciating it. Dr. Hanson and Forrest discuss key elements of the strength of Vitality, and how it relates to Grit.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n0:50: How does the physical resource of \u201cvitality\u201d impact the mental strength of \u201cgrit\u201d?\n2:10: How accepting the body helps us nurture the body.\n4:10: Why is it so hard for people to accept their bodies?\n8:10: How can we become more accepting of our bodies?\n11:45: A practice for accepting the body.\n14:00: The importance of appreciating the body.\n16:30: A practice for thanking the body.\n18:30: How can we form good habits around our physical practices?\n22:10: Taking action on any given day, focusing on your effort rather than results.\n24:15: Recap