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Dr. Hanson and Forrest talk about a particularly challenging aspect of the strength of determination: fierceness. They explore how the \u2018feral\u2019 parts of our mind can be a powerful resource, and how we can use that inner strength rather than be used by it.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nTimestamps:\n0:40: What does \u201cfierceness\u201d mean?\n3:20: How fierceness fuels determination.\n5:20: Is how we think about fierceness defined by our individual experience?\n6:20: Different ways to think about the \u2018feral\u2019 experience.\n8:45: The difficulty in articulating this material.\n9:15: Using all the material in the psyche as a potential resource.\n12:00: Pitfalls relating to fierceness.\n16:20: The burden of proof when being fierce.\n18:00: The two pitfalls related to fierceness.\n19:30: Increasing our comfort with fierceness.\n24:50: Strengthening our own cores.\n27:25: Taming the beast by allowing it to run.\n28:55: Recap