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On today\u2019s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use \u201ckey resource experiences\u201d \u2013 experiences that we can match to our unique vulnerabilities in order to grow the strengths we need the most.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nTimestamps:\n0:45: What is a key resource experience?\n1:45: What would be useful in dealing with your issues?\n2:30: How to identify your key resources.\n4:00: What were the times when you were at your best?\n5:15: Identifying the vulnerabilities we match key resources to.\n7:40: How do our vulnerabilities relate to our needs?\n10:50: Matching key resources to specific needs.\n11:15: Resources for anxiety, anger, and helplessness.\n13:45: Feeling alright, right now.\n15:35: Resources for satisfaction.\n18:45: The importance of resourcefulness.\n19:30: Resources for connection.\n21:05: Means vs. Ends\n27:25: Recap