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Kaira Jewel Lingo, a former Buddhist nun at the Plum Village community under the guidance of Thich Naht Han, joins Dr. Rick and Forrest Hanson to explore how we can cultivate trust and equanimity in the face of uncertainty. They discuss the somatic experience of opening to the unknown, taking action as an antidote to anxiety, and how to have equanimity both when things work out...and when they don\u2019t.\nAbout our Guest: Kaira Jewel Lingo is a Buddhist teacher who weaves mindfulness and meditation practice with social justice. At the age of 25, she became a Buddhist nun at the Plum Village community in France under the guidance of Thich Naht Han, where she stayed for 15 years. She became a Zen teacher in 2007, and is also a teacher in the Vipassana/Insight tradition through Spirit Rock Meditation Center. Finally, she is the author of We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption.\nRecording Note: This episode was recorded before the passing of Thich Naht Han.\nWatch the Episode: Prefer watching video? You\xa0can watch this episode on YouTube.\nKey Topics:\n0:00: Introduction\n1:45: Kaira Jewel\u2019s background\n2:35: Trust in times of major change\n9:10: Two kinds of uncertainty\n14:10: Store consciousness and trusting the unknown\n18:50: Somatic contraction and expansion\n23:05: Responding to the truth of suffering with joyful engagement\n30:50: Practicing equanimity\n42:10: Defining equanimity\n43:30: How to return to center in unstable moments\n48:20: Body-based equanimity exercise\n50:50: Recap\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nSponsors:\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nFind the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase.\xa0\nJoin\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nWant to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website