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Dr. Rick and Forrest open the mailbag and answer questions focused on strengthening our relationships. They explore how we can support friends and loved ones who are experiencing depression while also caring for ourselves, managing different levels of capacity within a relationship, maintaining self-worth and trust in the context of body image insecurities, and navigating the often tricky dynamics of a partner\u2019s relationship with their ex. The episode closes with Rick and Forrest sharing how they\u2019ve handled repair in their parent/child relationship, and what we can do to manage anxieties about the future.\nYou can watch this episode on YouTube.\nKey Topics:\n0:00: Introduction\n1:40: Establishing boundaries with a loved one who is depressed\n11:00: Managing different levels of capacity in a relationship\n16:45: Body image insecurity, and trusting that others love us\n31:45: How do I navigate my partner's relationship with their ex?\n42:15: I\u2019m nervous that as my child ages they\u2019ll blame me for my parenting. What can I do?\n1:02:15: Recap\nI am now writing on Substack, check out my work there.\xa0\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nSponsors\nSign up for a one-dollar-per-month trial period at shopify.com/beingwell.\xa0\nTrust your gut with Seed\u2019s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.\xa0\nOneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.\xa0\nJoin over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website