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In the second of two episodes, Dr. Rick and Forrest Hanson explore common self-help myths and misconceptions, including ones related to hedonic adaptation, "no pain no gain," and meditation.\nWatch the Episode: Prefer watching video? You \xa0can watch this episode on YouTube.\nKey Topics:\n0:00: Introduction\n2:30: Misconception #1: People can\u2019t really change in lasting ways/Hedonic adaptation stops people from becoming happier.\n17:00: Misconception #2: No pain, no gain. What doesn\u2019t kill you makes you stronger.\xa0\n27:50: Misconception #3: You can only meditate by sitting quietly on a cushion.\xa0\n41:15: Misconception #4: I can heal myself all on my own. Relying on a therapist means something is \u201cwrong\u201d with me.\n50:00: Misconception #5: All therapy is talk therapy. It\u2019s really cognitive and top-down.\n57:45: Recap\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nSponsors:\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nFind the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase.\xa0\nNew Day from Lemonada just premiered on September 15th - listen wherever you get podcasts.\nJoin\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nWant to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website