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Today we\u2019re focusing on a topic that\u2019s been particularly important over the last year: how we can deal more effectively with life's major disruptions. This includes recovering from setbacks, finding the opportunities, and even getting the most out of disruptions that are positive.\xa0\nLife After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.\nKey Topics:\n0:55: \u201cOne mistake after another.\u201d\n1:55: Life After COVID Summit.\n5:30: The opportunities in major disruptions.\n9:00: The impact of social environments on our self-identity.\n11:10: The Theory of Positive Disintegration.\n13:30: Framing disruption as a normal feature of life.\n18:30: Examples of normal disruptions that occur in life.\n21:45: The importance of social support.\n23:30: Practices to limit the harm during a moment of disruption.\n31:15: The necessity of eventually processing the emotion.\n36:00: Taking the time you need.\n39:15: Moving into action.\n42:20: Integrating a disruption.\n47:50: Orienting toward change.\xa0\n52:00: Mindfulness of contraction and expansion.\n54:20: Recap\nSponsors:\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nBuild healthy habits with Most Days! Download it in the App Store or go to MostDays.com/beingwell for more information.\nJoin\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nWant to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nStart a new healthy habit with Seed! Visit seed.com/beingwell and use code BEINGWELL to get 20% off your first month of Seed\u2019s Daily Synbiotic.\nConnect with the show:\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes