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Forrest and Dr. Rick open up the mailbag and answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And what can we do about family members that just won\u2019t change? You\u2019ll learn why offering help isn\u2019t always helpful, how to deal with unskillful feedback, and approaches that help with setting and achieving long-term goals.\nForrest is now writing on Substack, check out his work there.\xa0\nKey Topics:\n0:00: Introduction\n1:55: Question #1 - How can I support a friend who is going through a mental health crisis?\n7:10: What\u2019s a \u201cpsychotic break,\u201d and being careful with clinical terminology.\xa0\n12:00: Question #2 - Is it possible to heal trauma through meditation alone?\n20:25: Question #3 - How do I start again when I\u2019ve fallen off the wagon?\n27:30: Question #4 - Is feedback necessary for growth? And what kind of feedback is helpful?\n33:10: Question #5 - How can I improve my relationship with money?\n42:20: Question #6 - I\u2019m very frustrated with a family member who just won\u2019t change their bad behavior. What can I do?\n54:05: Recap\nYou can watch this episode on YouTube.\nSupport the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.\nSponsors:\nJoin over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\nWant to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website