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Over the last month many people have been stuck at home - occasionally with people they'd rather not be around. Maintaining a healthy relationship can be a struggle under the best of times, let alone during times of stress. On this episode we explore how individuals and families can deal with the interpersonal stress that comes from being stuck together, and the sadness and loss that comes from being separated from things we love.\nNew Sponsor: Join\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nKey Topics:\n3:00: The costs of sustained stress\n4:40: Unique pressures placed on relationships during this time.\xa0\n8:00: Specific tools for maintaining a healthy relationship\n15:00: How we\u2019ve been supported by our circumstances until now.\n17:15: Redefining ourselves during this time.\n24:00: Seeing your own good purposes.\xa0\n26:00: Experiencing common humanity.\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nHardwire lasting change into your mind and heart in just a few minutes a day\xa0with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes