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Shame is one of the most complex and difficult emotions we experience on a regular basis, and one that can have seriously negative impacts on our sense of self-worth and ability to experience healthy connection with others.\nOn this episode of Being Well, Dr. Rick and Forrest Hanson take a deep dive into what shame is, how it develops, and what distinguishes it from guilt and other related emotions. They then focus on questioning our assumptions about shame, which can help us identify where it comes from.\xa0\nWatch the Episode: Prefer watching video? You\xa0can watch this episode on YouTube.\nKey Topics:\n0:00: Introduction\n1:40: The biological roots of shame\n4:00: Shame's ties to our assumptions about the world\xa0\n7:00: Impropriety, and shame as a psychological stage of development\n9:55: Distinguishing shame from guilt\n14:00: Unnecessary shame, healthy remorse, and your own integrity system\n21:55: Who decides what being good looks like?\n25:40: Morality in the service of power\n32:20: What helps us work with experiences of shame\n38:25: Isolation and the value of sharing with others in some way\n43:50: Working with your shame story\n49:00: Shame, group belonging, and personal change\n51:25: Recap\n\xa0\nRick's Grief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join Rick August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with them, heal, and find happiness again. Use coupon code BeingWell50 at checkout for an additional $50 off the registration price.\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nSponsors:\nBombas designed their socks, shirts, and underwear to be the clothes you can\u2019t wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off.\xa0\nJoin over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\nWant to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nReady to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website