BROADCASTS.com

We all have times in life where it feels like we\u2019re stagnating. We\u2019re unfulfilled, bored, or trapped in cycles of behavior that don\u2019t serve us. We\u2019re stuck in a rut. Today Dr. Rick and Forrest Hanson explore how we can break old patterns, and get un-stuck.\nChange Your Mind Workshop: Learn how to step out of old assumptions and attitudes, free yourself from limiting beliefs, and cultivate more useful, hopeful thoughts about yourself and others during this new workshop from Dr. Rick Hanson. Attend this online event live on August 28-29, or watch the recordings after. Enter code BEINGWELL25 at checkout for 25% off the purchase price.\nWatch the Episode: Prefer watching video? You \xa0can watch this episode on YouTube.\nKey Topics\n0:00: Introduction\n2:00: What tends to keep us stuck in a rut?\n5:15: Limiting beliefs.\n7:45: Appraisals and attributions.\n9:30: The invisible cage.\n11:15: Challenging our assumptions.\n15:20: A 3-step process for challenging assumptions.\xa0\n18:30: Rick applies the process to his own material.\n22:15: Core skills that support the creation of new beliefs.\n25:45: Social scripts.\xa0\n31:30: Key skills for building new beliefs.\xa0\n34:00: Avoiding \u201cmust.\u201d\xa0\n38:00: Groups don\u2019t like to change.\xa0\n41:30: Finding those who grow alongside you.\n43:20: Have the courage to change.\n48:10: Recap\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nSponsors:\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nJoin\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nWant to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website