Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson BONUS: Paul Gilbert on Confidence

BONUS: Paul Gilbert on Confidence

Published: June 18, 2018, 4 p.m.

On today\u2019s episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and the founder of compassion focused therapy. They explore how we can grow a healthy sense of self-worth, be honest without being critical, and stop undermining our own confidence.\nThe content of today's episode was taken from Dr. Hanson's online course, The Foundations of Well-Being.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes