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In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we've lost over the past year.\xa0\nLast weekend Dr. Rick Hanson and Forrest Hanson were joined by 11 world-class experts for a FREE three-day online event to explore how we can recover from old wounds, build key strengths, and create a better future together. Over 10,000 people joined us for the Summit, and we received incredible feedback.\nIf you missed it, all of the conversations will remain freely available through May 25th. Click here to learn more about the Summit and register now.\nKey Topics:\n2:00: Mortality salience.\xa0\n5:00: Putting \u201clittle stresses\u201d in context alongside the big ones.\xa0\n6:40: The problems with \u201cgetting back to normal,\u201d and our new opportunities.\n12:10: Remember what has happened, and turning toward grief.\xa0\n15:30: Practices that support us during grief.\xa0\n20:30: The importance of social support.\n26:50: How we can support people who are grieving.\n30:15: Should we name the people who are no longer here?\n31:55: Understanding the trauma associated with grief.\xa0\n39:50: Working with anger.\xa0\n43:40: Using the body as a tool for healing.\n48:00: Caregiver fatigue.\n53:30: Survival guilt.\xa0\n57:30: Advice for the future.\xa0\n59:20: Recap\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nSponsors:\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nJoin\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nWant to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nStart a new healthy habit with Seed! Visit seed.com/beingwell and use code BEINGWELL to get 20% off your first month of Seed\u2019s Daily Synbiotic.\nBuild healthy habits with Most Days! Download it in the App Store or go to MostDays.com/beingwell for more information.\nConnect with the show:\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes