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In our important relationships at home and at work, we need to respect the needs of others while also sticking up for our own. Dr. Daniel Ellenberg joins us today to explore how we can grow the lasting inner resources that allow us to do just that, and ultimately become both \u201cfriendly\u201d and \u201cfearless.\u201d\nAbout Our Guest: Daniel has been a practicing marriage and family therapist for over 30 years, and is the co-founder of Relationships That Work,\xa0and the founder and director of Strength With Heart\xa0men\u2019s groups.\nNew Sponsor: Join\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nKey Topics:\n2:25: What does it mean to be friendly and fearless.\n5:05: \u201cFear less.\u201d\n6:20: Conflating social and physical fear.\n9:25: Bringing more awareness into interpersonal conflict.\n11:45: Increasing the space between stimulus and response.\xa0\n13:35: Inter- vs. Intra-personal skills.\n15:00: Finding the pause.\xa0\n19:50: Finding sensitivity, kindness, and warmth in a conflict.\xa0\n22:15: Loving at will.\xa0\n24:00: Men, anger, and vulnerability.\n28:30: Truly showing interest in others.\xa0\n31:20: Giving the gift of not fearing others.\n33:00: Changing our self-concept.\n40:50: A message to our younger self.\xa0\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nHardwire lasting change into your mind and heart in just a few minutes a day \xa0with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes