Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Accepting Our Needs

Accepting Our Needs

Published: March 1, 2021, 11 a.m.

Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But being "needy" is often viewed as a weakness, and accepting that we have needs can be painful.

On today's episode, Rick and Forrest explore how we can accept our needs, identify the needs that are most important to us, and build the resources to meet our needs and the needs of other people. 

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

Key Topics:

2:30: The three core needs.

5:00: What it feels like when you don’t meet your needs. 

8:45: The pain of not meeting needs for connection. 

13:30: Rick’s story of coming to terms with being “needy.”

20:00: Admitting our needs. 

27:00: Identifying our primary needs. 

31:00: Forrest and Rick process an interaction. 

37:45: Trying on different ways of being.

39:45: Key suggestions for identifying needs. 

44:45: Resilience through meeting needs. 

46:30: Meeting the needs of other people.

54:30: Healthy boundaries. 

1:04:00: Recap

Forrest has a new YouTube channel! Subscribe to the channel, and watch his newest video over there. 

Sponsors:

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! 

Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.

Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Connect with the show: