Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson A Year of Well-Being

A Year of Well-Being

Published: Dec. 30, 2019, 1 p.m.

On the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions for 2020.\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nIf you\u2019d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nTimestamps:\n5:30: Who Am I?\n15:00: Differentiating parts from the whole.\n19:20: Guest experts and interviews.\n27:00: What truly changes the brain.\n29:20: Resolutions for the new year.