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I want to express the profound gratitude I feel toward everyone who is serving others during this time of the Coronavirus pandemic. In particular, healthcare providers, first responders, and the whole ecosystem of helpers who have come together to support us all.\nI've received a number of truly humbling requests to offer a guided practice aimed at supporting the inner strengths those providers need so desperately these days. This meditation focuses on cultivating a feeling of both acceptance and calm strength. I hope you find it helpful.\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nWe're now on Patreon! If you'd like to support the podcast, follow this link.\nConnect with the show:\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nNew Book: If you're interested in Dr. Hanson's work, you'll love his new book Neurodharma. It explores the new science and ancient wisdom for being as\xa0wise and strong, happy and loving, as any person can ever be. It comes out May 5th, follow the link to pre-order.