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6: Self-Compassion Practice
In this simple audio practice Dr. Hanson continues to explore the material around self-compassion, and developing a deep sense of being “for yourself!”
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
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