Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson 5: JOT - Take in the Good

5: JOT - Take in the Good

Published: July 5, 2016, 7:30 p.m.

Dr. Hanson explains the concept of \u201cJust One Thing,\u201d and applies it to his technique of Taking in the Good. If you\u2019d like more Just One Thing, sign up for our free weekly newsletter here.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes