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5: Being For Yourself
Many people are much better at being “for others” than they are at being “for themselves.” In this episode Dr. Hanson explains how to develop a fundamental stance of being on your own side.
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If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
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