Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson 4: The H-E-A-L Process

4: The H-E-A-L Process

Published: June 27, 2016, 9:58 p.m.

Dr. Hanson explains how we can actually go about the process of growing the good stuff in your mind and life \u2013 especially in the face of the brain\u2019s negativity bias. To do this, we can use a method called \u201cTaking in the Good.\u201d\nWant more from Dr. Hanson? Check out the free \u201cJust One Thing\u201d newsletter here.\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes